To exercise for
weight loss is indispensible. But is there something more to keeping fit
than exercising? Yes, of course. You would second that there is nothing more
effective than a combination of workout and keeping a watch on what you eat.
However, we tell you that even that combination fails to work if you are not
taking care of certain other small things.
If you keep reading expert advice columns on weight loss,
you might know a few secrets to keeping your pounds in check. From not gorging
on junk to drinking appropriate amount of water are just some of the things
that you can incorporate in your daily schedule. A lot of people who suffer
from stubborn baby fat complain that nothing seems to work for them – be it
diet, exercise or both.
Is there a way out for such people who feel betrayed by what
the experts have to say? We provide you a good amount of insight that will help
you understand how to master the art of fitness. So, are you ready for the dose
of small tips, which are easy to understand and to practice? After reading
these, you will realise that fitness is not a onetime thing but a lifestyle
that comes in a package. No doubt that simple
exercise for weight loss is important in the right amounts, but more than
that, your willpower holds the power to get you there. If you see yourself
running a marathon six months to one year from now, this list is definitely for
you to incorporate in your daily life.
Water
If your feel too tired even before complete your
workout, chances are you are dehydrated. Hence, in order to avoid lethargy during
the workout sessions, it would be best to keep a water bottle along with you
and drink enough water. During an hour of workout, an individual should ideally
look at consuming one litre of water.
The right Exercise
In order to have optimum effect of your fitness regime on
your weight, it is extremely important that you do the right set of exercises
because the right exercise for you is better than any best exercises for weight loss. Building muscles would mean
challenging your workout capacity to the hilt. And the only way would be to
stretch and overload yourselves.
Introduce variety in
your workout
Once you have found the fitness routine most effective for
you, you should move on thinking about ways to introduce variety in you
exercises. So the set of exercises you do on a particular day should be bit
different from the exercise you do the next day. This would definitely boost
your progress.
Address the
adaptability issue
Human body is prone to get adapted to the exercises that are
done regularly. Adding variety tackles the issue quite well but that should
mean different set exercise for each muscle group. It also means that the
fitness routine is altered every now and then. This will keep the body enough
challenged on all times.
Not stretching in
between exercises
You might believe that faster your workout session the more
efficiently your muscles work. This is just a myth. It is important that the
muscles are stretched in between various exercises, only then will it be
refuelled with glycogen and the muscle fibre will be able to realign. Simply stretch
just for 15-20 seconds if you have to, which would be the time taken between
moving from one equipment to another.
Don’t be shy in
picking expert advice
Whatever your gym instructor tell you, you should treat it
as your bible and follow it diligently. And there is no need of shying from the
fact he states or advices he gives you. Feeling embarrassed to put the advices
into proactive is actually harming just yourself.
Being in a foreign environment should not intimidate you.
This ends up making you do exercises wrongly. This would also mean giving up
sooner than you had even thought of.
Eating after workout
session
Ideally, one should eat something within the two hours of the
workout session, otherwise all that workout will render useless. This is
because during workout, the body uses up lot of energy and the body needs more
of it. Running hungry for long will trick the body into thinking that it is in
a starving mode and thus, will start storing preserving the fat.
Use a mirror in the
gym
Not many realise that mirrors in gym ensure that you are
holding properly during the session. Without mirrors, people can actually end
up with a bad posture of their exercise which will not only result in
non-effectiveness of your fitness regime but also may turn out harmful for your
body.
All these things help you bit by bit to reach your fitness
goal. In the end, you get leaner, fitter and better!
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